Leg Press Calories Burned Calculator
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The leg press is a compound exercise that targets the major muscle groups of the lower body. By calculating the calories burned during a leg press, individuals can better understand their energy expenditure during workouts, aiding in the management of their fitness and weight loss goals.
How to Calculate Calories Burned from Leg Press
To calculate the calories burned from the leg press exercise, follow the formula:
\[ C = W \times R \times D \times 0.0003238315 \times 0.707 \]
Where:
- \(C\) is the calories burned,
- \(W\) is the total weight lifted in pounds (lbs),
- \(R\) is the total number of reps performed,
- \(D\) is the distance the weight is moved in feet (ft), typically set to 3.5 feet for the press motion.
This formula takes into account the direct movement of the weight and the specific conditions under which the leg press exercise is performed, such as the standard distance moved and the angle of the press. It's important to note that this calculation provides an estimation of calories burned directly from the movement and doesn't account for additional calories burned from increased heart rate or other exercises performed during the workout session.